When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Board games and card games aren’t just a fun way to spend an afternoon; they’re also wonderful for boosting memory, cognitive ...

Discover trivia questions for seniors and the correct answers. The article shares fun questions you can ask older adults for ...

The makers of brain-training apps and games claim their products can do everything from staving off cognitive decline to improving your IQ. But so far these claims have been met with mixed evidence.

Seniors who knit, for example, have to follow a pattern or create a pattern of their own. That stimulates both hemispheres of their brains. Researchers say activities such as crafting can reduce a ...

Regular physical activity, healthy eating and getting enough sleep are staples to overall health that become even more essential for our brain function ... living for adults age 55 and older ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

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The good news is research has shown that people can make changes throughout adulthood that can help prevent or delay cognitive decline and even reduce their risk of dementia. These include quitting ...

What are the best brain training games? The fact that question has me scratching my noggin doesn’t bode well, but I’m not one to back away from a challenge, so I’m ready to dive into every brain ...