Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

The drugs, which mimic female hormones that naturally dwindle in mid-life, ease some of the worst problems of the menopause.

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...