Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

The new learning that often is accompanied by a sense of effort – and sometimes frustration – requires accessing the resources in the frontal lobe, which manages thinking and judgment, and the ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Of course, some habits, like diet and exercise, can help improve your health and reduce your ... helps to keep your brain stimulated and challenges neuroplasticity. This is the brain’s ability to ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...