Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Of course, some habits, like diet and exercise, can help improve your health and reduce your ... helps to keep your brain stimulated and challenges neuroplasticity. This is the brain’s ability to ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...