Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

4. Improves Memory and Cognitive Function Regularly engaging in brain teasers can improve memory, attention span, and overall cognitive function. Mental exercises like puzzles encourage the brain's ...

Cognitive wellness represents a critical intersection of medical science and personal empowerment. As global populations age, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...