For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

Of course, some habits, like diet and exercise, can help improve your health and reduce your ... helps to keep your brain stimulated and challenges neuroplasticity. This is the brain’s ability to ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Brain training can work for kids, too. Invest in a book of word puzzles, complete a jigsaw puzzle together, or play a game of memory. Even coloring can help improve concentration in children or ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...