Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

Regular aerobic exercise boosts blood flow to the brain, enhancing memory and overall cognitive abilities. Aim for at least 30 minutes a day. Engage in mindfulness practices to reduce stress and ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

On the other hand, poor diet choices, lack of exercise, or insufficient mental stimulation may contribute ... Their ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...