For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

One question asks you where you want to start — with memory, attention, or brain speed. You’ll do all the exercises eventually, but BrainHQ wants you to start with the area that is most ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Discover how video games may enhance cognitive function more than exercise challenging long-held beliefs about brain health ...