Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable – there really is plenty you can do. Peak bone mass is achieved when we are as young as our ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

For a better understanding on why maintaining bone health is crucial for diabetics, we spoke to Dr Pulak Vatsya, Consultant ...