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MUI FITNESS US (English) on MSN
12 小时
The 6 Perks of Walking: Tips for Women
Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...
MUI FITNESS US (English) on MSN
1 天
How to Stay Fit After 50: Tips and Routine by Patricia Greaves
Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...
3 天
The science behind the health benefits of heavy lifting
Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...
3 天
Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Japan Today
4 天
Osteoporosis can shorten your life: Here’s how to prevent fractures and keep bones healthy
Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...
5 天
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
6 天
Silent disease: Watch out for the hidden risk of osteoporosis
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
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