An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

The National Osteoporosis Foundation in the United States emphasises the importance of a combination of weight-bearing aerobic and muscle-strengthening exercises for optimal bone health ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

These minerals help the bones become stronger and more resilient, making Arjuna a go-to remedy for preventing conditions like osteoporosis ... Regular exercise, particularly weight-bearing ...