Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

“It’s important that women going through the menopause look after their bone health as declining oestrogen levels make bones thinner and weaker, increasing the risk of developing osteoporosis ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

If you’ve been diagnosed with osteoporosis, taking steps to prevent fractures is crucial to maintaining your quality of life. With simple lifestyle changes, you can significantly reduce your fracture ...

Longtime research has shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

When we think of oestrogen, we often associate it with women's reproductive health, but did you know that as women age, a ...

According to the National Osteoporosis Foundation, women, 52 years and over ... Four servings of dairy a day From bone and ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...