She also specializes in supplement research, analyzing quality, efficacy, safety, and optimal utilization of supplements to improve health outcomes. Caroline is a Registered Dietitian, wellness ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Forget milk — a recent study finds the key to building strong bones in children is for mothers to keep their vitamin D levels high during pregnancy.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to research.