Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes ...

As winter approaches, bone health becomes crucial due to reduced sunlight and vitamin D levels. Incorporate calcium-rich ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

According to her, “a diet adequate in fiber [content] can help reduce the risk of heart disease ... Older adults have ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The Princess of Wales is known for satisfying her hunger cravings with raw fruit and vegetables including immune-boosting goji berries. She is also a fan of popcorn, which can be a brilliant and tasty ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

In 2007, some people started noticing their pets getting sick without warning, sometimes lethally. Reports of unexplained kidney failure in cats and dogs surged, and as word spread, fear and confusion ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Robert F Kennedy Jr has been nominated to be the next US health secretary, but some of his views are not backed by science.

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...