Bone health might not be something you think about every day, but it works quietly behind the scenes to keep you strong and ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Why it rocks: As we age, simple things like stepping up onto a curb ... Why it rocks: Good posture is important for ...

While it’s often associated with female reproductive health, estrogen is essential for both females and males, supporting ...

As people age, metabolic changes become noticeable, especially between the ages of 30 and 60. Muscle mass loss, hormonal ...

This can lead to sarcopenia, which increases the risk of bone fractures. It is especially concerning in older individuals, as ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...