Bone health might not be something you think about every day, but it works quietly behind the scenes to keep you strong and ...

Supplementation with cholecalciferol 1000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

Navigating the changes that come with perimenopause and beyond can feel overwhelming, especially when it comes to ...

The air pollutants are more than just a respiratory hazard; they also interfere with bone density and mineral composition ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

With urban pollution on the rise, we spoke to Dr Bharat Goswami, Consultant Orthopaedics, Fortis Hospital, Greater Noida, who ...

get started. “Weight training is the fountain of youth,” says Bales. “Not only does it help increase and maintain bone ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

High estrogen can cause a range of symptoms, including weight gain, fatigue, heavy periods, breast tenderness, and ...