Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

For a better understanding on why maintaining bone health is crucial for diabetics, we spoke to Dr Pulak Vatsya, Consultant ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

it becomes a highly effective tool for building strength around the lower back and hips which are key areas we want to improve bone density and health. 3-5 sets x 6-10 reps This exercise primarily ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP Wish of a Lifetime helped a veteran find new meaning. Here's ...