You still need to get the right amount of calcium from your foods or supplements or both and also the right amount of vitamin D for the medications to work at their best. How the Medications Work: ...

When you think of protein, you might think of it as something people are trying to build muscle or consume regularly in their diet. However, the people who need to consume protein the most ...

Insufficient calcium, vitamin D, and a lack of physical activity increase the risk of osteoporosis, says Dr Saravanan Manoharan, Senior ... diet and regular exercise helps strengthen bones and ...

So, for seniors, I usually recommend for bone damage, anything like that, I recommend wraps or knee braces, just to wrap it up and cover it. And then see if that helps. And then, if not ...