Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Add these to your diet to keep your bones healthy. Green is great and the darker the better ... Tofu and other plant-based ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Persistent back pain is another indicator – this too is the result of tiny fractures or compression of the spine. A healthy ...

She dove into the importance of bone health during her presentation at the 2024 Food and Nutrition Conference ... She says, “According to the Bone Health and Osteoporosis Foundation, about ...