Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Moreover, a family history of osteoporosis or fractures can also increase an individual’s risk. Prevention Strategies: Building Strong Bones Calcium and vitamin D from food sources, like dairy, leafy ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

The nutritional properties of cottage cheese vary slightly from one brand or producer to another, as long as we take the most ...