Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio capacity in a beginner-friendly environment. You could even do DEKA with no ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia titles ... Jay Cutler hasn’t missed a beat in ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Mix and match the following exercises into your workouts to improve ... alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your body ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles ... To do the heel walk: Remove your shoes ...

Fairly early in Brother, we get Paal Dubba’s infectious song, ‘Makkamishi.’ It isn’t a usual hero introduction song. For, the lyrics skip the tired tropes about how love conquers all, all ...

Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...