The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

That's why we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares their top five shoulder workouts to build muscle. Beyond looking good, shoulder strength helps ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia titles ... Jay Cutler hasn’t missed a beat in ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates on the ... status in the fitness world due to his unique training methods which involve variations to most conventional ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...