The retired Navy SEAL Jocko Willink has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

GYM fans are making a common mistake that could lead to a painful infection. You may not have stopped to consider that your workout clothing may be damaging your wellness, as synthetic fabrics are a ...

Alexis Ren is doing yoga in her workout clothes. In a new social media post the influencer shows off her amazing body.

Transform your Waist workout with Alternate Heel Touchers! Target your Abs effectively, learn proper form, and boost your ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

Balancing laundry frequency is vital. Over-washing can damage clothes, waste resources, and cause skin irritation.

From Kenzo to Bvlgari, these members from SEVENTEEN have scored some seriously big luxury brand deals by being ambassadors.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

For simplicity, there are two intensity levels to 80/20: low on one side, medium to high on the other. Seiler’s research isolates the cut-off between the two as the ventilatory threshold, which falls ...