To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Stomach exercises ... on that later), body-fat percentage, and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...