Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Muscle memory may be more so a product of your early years, but bone density, muscle tone, and body shape can all be ...

Tulisa Contostavlos has made sure she is in incredible shape ahead of I'm A Celebrity...Get Me Out Of Here! as she shared her ...

To outline the benefits of dumbbell workout for women, Health Shots reached out to fitness coach Mahesh Ghanekar, who trains Bollywood celebrities such as Kareena Kapoor Khan and Soha Ali Khan.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...