Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.