A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape ... than others at getting a slim, toned, beach-ready physique.

The extra resistance from using weight will help you to build muscle and burn fat; the key to looking toned. For the below ... worth doing ab and core workouts, lose body fat by focusing on ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

But turning the big 5-0 also means transformations for your body, like a slower metabolism ... and we're here with 10 active hobbies and exercises for women over 50 to live longer.

However, I get why he may have been confused: there’s story after story about how to achieve a ‘toned’ body ... women small We may have moved past the calorie-focused light weight workouts ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...