A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Whether you want wide leg or straight, high rise or low, relaxed fit or flare, we found the best jeans for women including ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Rescuers searching for two women missing off the west coast have found a body. The discovery was made on Saturday morning off ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

For many women over 50, exercise becomes ... and embracing a fitness routine that keeps your body healthy and thriving. But which exercises are best for extending your golden years?

A study, published in the the Frontiers in Physiology, states that strength training bodyweight exercises help improve static balance in older women. Not only does this help in weight loss, but it ...

She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required.” The class finishes with five rounds of box ...

Doing lower-body exercises is also helpful for balance and joint movement. Here's more about resistance band exercises for legs, their benefits, and how to do them. Using elastic bands ...