A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Expert nutritionist Dr Ritesh Bawri reveals the five foods hindering your weight loss progress when eaten at night. Learn the ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...