This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The National Institutes of Health (NIH) Body Weight Planner is a useful ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...