Take your smoothies to the next level with homegrown ingredients! Enjoy fresh, flavorful, and chemical-free drinks straight from your garden.

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Ube essence will revolutionize your morning smoothie routine. Just blend one banana, a handful of spinach, 1/2 cup of almond ...

The hotly-anticipated new series of I’m A Celeb launched on Sunday night, with famous faces such as Coleen Rooney, Danny ...

Shilajit supplements have been taking the health space by storm in the last year, and as you'd expect, not all of the options ...

Toss your favorite veggies in melted ghee, salt, and herbs, then roast for a rich, nutty flavor. Use ghee as the base for ...

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

1 tsp honey: (Optional) For a touch of natural sweetness. A handful of ice cubes: To make the smoothie cold and refreshing.

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...