A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Ube essence will revolutionize your morning smoothie routine. Just blend one banana, a handful of spinach, 1/2 cup of almond ...

Custard apple, also known as sitaphal, is a delicious and nutrient-rich fruit perfect for winter recipes. From creamy phirni ...