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I am obsessed with my backyard birds. Watching them flit around my ... it should not make up the bulk of the seed. Give the mix you're buying a discerning eye if it contains millet.

With so many different types of birds in the world, this is a common experience — especially when you consider differences like sexual dimorphism and seasonal plumage. If you’ve recently seen a small ...

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

By using only one sort of seed, you can also reduce competition at the feeder, which leads to spilling and waste. Safflower seeds are a good option for a single-seed bird feeder. Some of the birds ...

In the autumn and winter months, birds need a lot of high-fat, high-energy foods to help keep them warm, so think fat balls, niger seeds, sunflower seeds and small pieces of unsalted peanuts.

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...

they will come to backyard feeders for black oil sunflower seed, but mostly for suet. They also enjoy bird baths. More importantly, insects and spiders make up the bulk of this wren’s diet.