One type is grown for the seeds you eat, while the other — which is the majority farmed — is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped ...

Use chemical products as little as possible, and also avoid heating tools. Along with this, sunflower seeds can help you deal with hair problems For hair health, it is advisable to include them ...

For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce ...

Safflower seeds are a good option for a single-seed bird feeder. Some of the birds that eat safflower seeds include the black-capped chickadee ... family similar to sunflower seeds.

By using only one sort of seed, you can also reduce competition at the feeder, which leads to spilling and waste. Safflower seeds are a good option for a single-seed bird feeder. Some of the birds ...

Feeding garden birds is an enjoyable pastime for many, but one drawback can be that spilled bird seed begins to grow and create a blanket of weeds below your feeder. To combat this, many companies now ...

Sunflower seeds are high in unsaturated fats, notably linoleic acid, which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). This may lower your risk of heart disease and ...

Black seed oil, a natural treatment obtained from the seeds of Nigella Sativa, has been used in traditional medicine for a long time. Its extensive health benefits have classified it as a ...

With so many different types of birds in the world, this is a common experience — especially when you consider differences like sexual dimorphism and seasonal plumage. If you’ve recently seen a small ...

I am obsessed with my backyard birds. Watching them flit around my ... it should not make up the bulk of the seed. Give the mix you're buying a discerning eye if it contains millet.