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Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

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“Using an app, such as MyFitnessPal, can be helpful for tracking daily sodium intake,” says Rachel Ross, a registered dietitian at Tufts Medical Center. Enter your favorite foods into this app, and it ...

When most people think of breakfast recipes, they think of egg recipes, of course! While there is nothing better than simple scrambled eggs for a quick and protein packed breakfast, there are so many ...

Without a doubt, we are a carb lovin’ family! Mr Magpie likes to insist that he married me for my scones recipe that my family has been making for decades now but we all know that it was my good looks ...

The effects of sodium butyrate and sodium bromo-octanoate (an inhibitor of beta oxidation) on colonic mucus glycoprotein (mucin) synthesis have been assessed using tissue from colonic resection ...

This delicious Crockpot Chicken and Dressing Recipe is your new go-to cheesy comfort food! Rotisserie chicken, stuffing, ...

Feta cheese is a low-calorie source of many vitamins and minerals but has a high sodium content. And it contains saturated fats, which you should limit to less than 10% of your daily calorie count.