A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen ... here are the best sitting exercises for thigh ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

If you're looking for ways to lose belly fat ... Now is the best time to kick up your cardio game. Consider working regular cardio exercise into your routine, as aerobic exercises like jogging, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... and using an explosive leg drive. For the 90-second recovery row, focus on a slow, controlled pace with smooth ...

Best ways to lose belly fat while sitting etimes.in / Sep 19 ... Additionally, staying hydrated and performing leg movements such as drawing numbers in the air can aid in belly fat loss.