Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

and stylist-approved wardrobe pieces from Stitch Fix. The best subscription boxes for men are a fun way to discover high-quality goodies—and make great ... [+] last-minute gifts. Besides the ...

Weight loss medications like Ozempic can help you lose weight as early as one week. A doctor explains how fast semaglutide ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Weight Loss by Hims offers a personalized approach specifically designed to help men achieve their individual weight-loss ...

While hydration is crucial, the best moisturizers for men should also contain ingredients ... “Hyaluronic acid can hold over 1000 times its weight in water,” which gives this gel a barely ...