Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Weight loss can be a tricky thing to achieve, but in 50-year-old Nikki Ward’s case, she knew something had to change. She ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...