Including starchy vegetables in your daily meals is a healthy, natural way to gain weight. These vegetables are not only calorie-dense but also full of essential nutrients that support your overall ...

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

In this way ... management is best achieved through healthy eating habits rather than extreme, short-term diet trends. Common mistakes that leads to unexplainable weight gain One common mistake ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Patients receiving antihypertensive drugs justifiably raise concerns about adverse effects. Weight gain is a common clinical problem, and patients may ask, "Will [or did] this antihypertension ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain ... dietitian and weight loss expert.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet ... and banana breakfast is one of the best ways to have fibre and potassium at the same time.

Potential weight gain if consumed ... to what works best for you. Mix and match these methods to create your personal appetite-taming toolkit. Stay patient and persistent, appetite control is a skill ...