A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health ... which contain a wide range of live, probiotic bacteria. Eating live yogurt daily, such as ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...