I'd always been a little heavier as a kid, but I had a medically healthy weight. I was just not skinny. My weight ballooned ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health ... there’s not yet enough good-quality research to suggest they can help with weight loss.

Is breakfast the most important meal of the day? That topic can spiral into an epic food fight. What we do know: Consuming ...