A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion ... Instead, they advise eating fermented foods like yogurt, kefir ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Mike Tomlin sends strong warning about Justin Fields and his role with Steelers after win against Ravens ‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...