A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion ... Instead, they advise eating fermented foods like yogurt, kefir ...

These delicious veggie side dishes, like sweet potatoes with marshmallows and green beans amandine, perfectly complement your ...

Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...