Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health, which in turn aids digestion ... Instead, they advise eating fermented foods like yogurt, kefir ...

Looking after our digestive health and all our 'good' bacteria is a hot topic...but are we being misled about what can really ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

Prebiotic soda brands are taking over the beverage market. Find out if functional sodas are actually as healthy as you think.

Walking is one of the simplest and most accessible forms of exercise, yet it can have a big impact on your health. Scientists ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

I've worked with the rest of the phones team to come up with these best phone picks using the results of Tom's Guide testing as well as head-to-head comparisons between the dozens of phones that ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...