A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Blenders are among the most important kitchen gadgets. Though they are great for making smoothies, protein shakes and soups, the best blenders are incredibly versatile devices allowing you to ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While a green smoothie may be one of the first things you ... With that said, our top pick for the best is a Vitamix blender, more specifically, the Vitamix Explorian. However, while we love ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...