A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

So without further ado, check out our handpicked selection of the best gym ball brands on the market today! A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...