A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

So without further ado, check out our handpicked selection of the best gym ball brands on the market today! A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...