A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

That low-impact nature makes it a go-to tool, whether I'm working with a client recovering from injury or someone looking to ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Well maybe not, but you're after the best leg exercises to build and tone your thighs ... and endlessly ab crunching in pursuit of a dream body. • Here is the best glute workout and also ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Stomach exercises ... on that later), body-fat percentage, and - not to sound like a broken record - your diet, all play a large part in whether your stomach looks 'toned' or feels strong.