Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For an effective at home ab workout try this foam roller move to strengthen and tone your abs, legs, glutes and more ... 25 ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly ... when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width ...

If you want to build a strong, sculpted core, balance workouts are essential to success. They fire up your abs and the stabilizing muscles all over your body, helping you achieve a rock-solid ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Total-body workouts that engage multiple muscle groups burn calories and increase overall strength and endurance. By incorporating compound movements that target your core, you can maximize fat loss ...

Abs. We all have them ... days a week for pretty much as long as I can remember. As an adult, my workouts can best be defined by fitness phases. Let me explain. In my twenties, I ran half ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...