Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I'm not a big girl but she said to me I would need to lose weight to be seen by a gynecologist, I was about a size 14/16 so not the skinniest nor that big. "I did lots of exercise and dieting to try ...

“If people want to lose weight, they need to think about increasing that exercise level,” she says. Focusing on burning ...

Meet Senapathy Gopalakrishnan, Infosys co-founder who’s richer than Narayana Murthy – His net worth is Rs 38,500 crore ...

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

A PLUS-SIZE woman with the so-called apron belly has been trolled by nasty meanies who advise her to fork out for surgery to fix her ”backwards” body. Stylish fashionista Lindsey ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

The Coronation Street actor, 42, began to display a trimmer appearance after embarking on a healthier lifestyle amid his 2018 ...